HEALTH ENERGY HAPPINESS - Only a breath away! Welcome to the Woburn Art of Living Center - Come learn powerful breathing techniques and practical wisdom for getting the most out of life. * Eliminate Stress * Relax the Body and Calm the Mind * Increase Energy, Clarity and Focus * Enhance Physical, Mental and Emotional Well Being * Experience Peace of Mind, Joy and Happiness Through the power of Breath unlock your deepest potential and bring fullness to life.

  Grace Furnari, RYT Registered Yoga teacher certified in Hatha and Seniors Yoga through Finding Inner Peace Yoga School. Specializing in students with various auto-immune diseases such as Fibromyalgia , CFS and Arthritis. Registered through Yoga Alliance: www.yogaalliance.org. Classes at.. Spectrum Yoga, Norwood, MA Norwood Senior Center Private instruction by appointment See our Meetup Calendar  below for more information.     About Grace... I was diagnosed with fibromyalgia 10 years ago. …

Svaroopa® Yoga classes begin with a guided awareness to settle you in with deep relaxation. Andrea will guide you through supported poses and gentle breathing techniques designed to dissolve the deepest tensions in your body, quiet your mind and center awareness. Feel your tensions unravel and your stress melt away. Discover just how wonderful you can feel in your body and mind!

This group offers a variety of experiences to heal the body, open the mind and free the spirit through yoga, meditation, enlightening workshops, specialty classes, and private therapies. Come meet others of like spirit on your mutual path of personal discovery.

As the pace of life increases, more and more people are turning to Yoga for both physical benefits and relaxation. Tranquility Yoga specializes in Svaroopa® Yoga, a unique style with an emphasis on meditation and connecting with one’s own inner sense of peace. This gentle, meditative style supports every student at his or her current level of experience. One does not have to be flexible to participate in the classes (most beginners are inflexible, which is why this is suitable for both men and w …

Realize tension & go deep within. Simple poses relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

This Kriya yoga meetup group is being created in order to share information with non-practitioners regarding receiving initiation into and practicing the Kriya yoga techniques as taught by the Kriya Yoga Institute. Their website is www.kriya.org and there is an annual calendar of events where you can see which program is right for you.   Please keep in mind that you need to join and participate in the initiation program prior to joining any further programs offered by the Kriya Yoga Institute …

Description: PEACE VILLAGE LEARNING & RETREAT CENTER -- EXPERIENCE THE TRANQUILITY Enjoy a weekend retreat on a wide variety of topics in the mountains of beautiful Upstate New York, 3 1/2 hours from Boston. PLEASE NOTE:  Retreats go from Late March until Mid-December. We are currently on 'Winter Break'  which is why no meetups are scheduled during these months.  Stay tuned, if not yet~ you will soon see meetups scheduled for the spring!  It will be well worth the wait.  At Peace Village, s …

Cambridge Zen Center is one of the largest Buddhist residential Zen Training centers in the country. CZC was founded in 1973 by early students of Zen Master Seung Sahn, the first Korean Zen master to teach in the West. We offer daily morning and evening meditation and chanting, and weekly public talks and instruction free of charge. Retreats and accommodations are offered for a reasonable price. Zen meditation is a powerful way to clear our mind of habitual thinking. It helps us to balance …

Come join the MA "Art of Living" meetup group, which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living Foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya Yoga (SKY Technique), a powerful breathing technique that purifies and rejuve …

LESS IS MORE LESS: stress, discomfort, tension, pain MORE: ease, flexibility, fluidity, choice When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement applies this principle to our sensory motor experience, exposing unconscious habits in body and mind. By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and ex …

We meet different teachers as they come through Boston and New England - we include anyone who can expand our mind and our hearts, and help us to question our deepest reactions and strongly held beliefs. Please feel free to suggest meetups by emailing us at shunyamprem@yahoo.com or using the feature under the image.

… For starters, topics include: • Core Shamanism – journeying to meet animal & spirit guides & gain insights to questions you have • Qi Gong – Chinese energy practice & healing • Laughter Yoga – an international phenomenon that began in India in the 1990s to reap the benefits of laughter • Transformational Breathwork • Meditation: sitting, moving, free form, with mantras, focusing on an object/concept, intention-setting, grounding, gratitude • Emotional Release exercises – motion exercises de …

People are often surprised at how different a Laughter Club is from what they expect. Generally, people feel happy after a laughing session, and some report reduced pain or feel clearer in their minds. Laughter offers a multitude of benefits to the body and mind-- and it works even if the laughter isn't genuine. Dr. Madan Kataria, an Indian doctor and student of Yoga, began research on the health benefits of laughter in 1995. Dr. Kataria was impressed by Norman Cousins' book Anatomy of an Ill …

This meetup is about everything that brings health and happiness into life. Is that what you truly want? If yes, then join our Holistic Lifestyle group of energetic women for interesting discussions and fun meetings with some exercises that cover body-mind-spirit topics and include a special healing tea time at the end. You will explore your present lifestyle and recognize your core intentions and values, and find power within to change it the way you want. Women are multi-tasking beings …

Are you interested in learning more about and experiencing the powerful tool of therapeutic breathwork? Join us! Are you a veteran breather and want to connect with other like minded people who use breathing and other natural techniques to bring peace and health into their bodies and the world? Join us! I look forward to sharing the air with you. Tara www.breathawakening.com