Breathe N Flow Yoga is a Family Yoga Studio with a vision of offering YOGA to the community while creating an environment that is welcoming to everyone.  We believe that there is no better way to bond with the family than through the practice of Yoga.  We specialize in Vinyasa Yoga (all levels), Prenatal Yoga, Restorative Yoga, Kids Yoga, Mommy & Me, Private Yoga, Kids Parties and Workshops.  Special donation-based Community Yoga classes are offered every Friday at 4pm. Class is open to all le …

… Come enjoy, and reap the multitude of benefits of starting a yoga practice, strengthening the core and posture with mat/ring Pilates, sweating and working the heart while you learn some hot dance moves in Zumba, Belly and Bollywood Dance,  immerse yourself to the secrets of meditation, and blissfully restore your mind, body and soul.  Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and bec …

This group is for people who are passionate about holistic health, nutrition, wellness, meditation, fitness, happiness, self growth, health counseling, positive change, yoga, spirituality & awareness, mind, body & soul connection. I am certified yoga instructor and health counselor. Please join me in rejuvenating the mind as well as the body.

In Prana Yoga, sound vibrations activate the energy centers of the body known as chakras. Yoga breathing builds prana (life force energy or chi) within you. With this approach, postures may be held longer, increasing their healthful benefits. Awareness of body, mind, and soul promotes a deeper experience with profound results for a longer, healthier life. More than that, we like to have fun! At the end of class you will feel stronger, calmer, flexible and refreshed. Prana Yoga Classes $18 ind …

The calming, grounding, and quieting practice of YIN Yoga will open your hips, spine, and shoulder joints gently yet very deeply. Poses are held to affect the tight, contracting tissues of ligaments, tendons, and fascia. Since all the poses are done on the floor, often-neglected parts of our body are safely toned. This practice compliments more YANG activity such as vinyasa yoga, running, swimming, martial arts and weight lifting. It also prepares your body and mind for your meditation practice. …

This is a gathering of people seeking to: To Come together  To Meditate, Explore the outdoors, Enjoy yoga retreats and Mind-Body outdoor adventures To enjoy spiritual fellowship, friendship and support with others To gain greater energy, health, success and poise in daily life

Take advantage of community-priced ISHTA yoga classes, taught in a variety of locations throughout the city, both indoors and outdoors (weather permitting)! Take yoga lessons that promote physical, mental, emotional and spiritual well-being, from certified NYC Ishta teachers! All levels are welcome, from beginner to advanced. Did you know that stress comes easily and naturally to you ("fight-or-flight response"), but not usually relaxation?! Beyond relaxation, the benefits of a regular yoga …

Hi. I'm Sandi.  I created this group to bring people together to explore the benefits of Chair Yoga. As someone who has practiced yoga for many years, I have noticed that there are many people in New York who want to enjoy the benefits of yoga but need a gentler way to do it. Chair Yoga is a great way for the elderly, overweight, people in rehabilitation, women who are pregnant, those with injuries, or those with other health concerns to increase strength, flexibility and balance. By transferrin …

I decided to start a Multi-level yoga group for both beginner and practicing yogis who want to bring more awareness into their movement. The intent is to focus on the individuals within a group to embrace a healthy, balanced and safe practice. Creating a mindful and non competive environment within ourselves, we take our yoga to a deeper level. This group suits all levels who want to fine-tune their practice and learn great tools to incorporate into their existing yoga or sports activities. …

Please join us as we learn and deepen the practice of Yoga Nidra Guided Meditation. Yoga Nidra is an ancient form of spirituality traditionally practiced lying down. It is said that whatever arises in our hearts and thoughts during this time is a Divine messenger. As we offer ourselves to the experience of welcoming the Divine in whatever form It takes, change happens. Effortlessly. Welcoming everything just as it is, we are available to experience the sacred mystery that exists beyond the mind; …

Storm Yoga is a not for profit founded on the principle that yoga is not for a small niche of people, but is an integral part of a broader movement to transform our society. To this end we provide both FREE and donation based yoga classes across New York City. Taught by top instructors, these classes are designed to promote health, fitness, detox, meditation, concentration, and peace of mind. Whether it’s a partner class or a solo class, whether it’s on the banks of the Hudson River or on the ro …

… th hormones - Lower blood pressure, strengthen immune system and improving digestion The format of our meeting will be 3 part - 1) Meditation - An extremely simple, easy, comfortable, effortless and relaxing meditation (15-20 mins) 2) Simple chair yoga and Breath-regulation-exercises - (10 mins) 3) Knowledge session - A brief discussion of our everyday life challenges and stresses and what to do about them to improve the quality of our life, health, and our emotional wellbeing. The session wi …

Yoga is more then a practice; it's a mindset. Why roll up your mat at the end of class, when there are like-minded people right next to you with who you can connect? This group encourages people from all walks of life looking to expand their social horizons to join. It's about connecting and growing together through consciousness-inspired events, classes and workshops around the city. The aim is to enjoy yoga as a community rather than individuals. After all Yoga means "to Yoke, or to bring toge …

For anyone looking to expand creativity, expression and focus!  Creative   ENERGY   yoga a fusion of  Vinyasa  and  Kundalini  maximizing the flow of creative energy in the body and mind. Michelle uses the  Chakra  system with emphasis on the second, svadhishthana, “the dwelling place of the self”, and a powerful center of creativity.  Michelle’s unique yoga practice intended to unlock inspiration from within:   -   Replenish artistic energ …

RELEASE is a revolutionary dance technique that incorporates yoga exercises from Indian classical dance and graceful stretches from Ballroom dance resulting in increased stamina, rested mind and enhanced energy RELEASE has been attested as a weight loss program and is in the process of receiving certification from US fitness boards

Yoga (Sanskrit, Pāli: योग yóga) is a physical, mental, and spiritual discipline, originating in ancient India.[1][2] The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul.[3] The word is associated with meditative practices in Hinduism, Jainism and Buddhism.[4][5][6] Within Hindu philosophy, the word yoga is used to refer to one of the six orthodox (āstika) schools of Hindu philosophy.[7][8] Yog …